Ramblr Project: Mental Health Uncensored
Sometimes, this amazing, exciting life you were sold might not be living up to snuff. Questions arise, But who do you turn to? Maybe no one. Maybe, you suppress, settle for less, and ultimately suffer. What if we could answer those questions, settle that confusion, and give you connection. We decided to kick back, dig deeper, and get those answers to you by bringing on individuals who have been through that storm, and came out on top. Sit back, relax, smile, we got you, exhale… and click play. Welcome to Ramblr Project, mental health conversations, uncensored. New episodes with new guests every week. Hosted by Matthew Ravida and Dan Pelosini.
Ramblr Project: Mental Health Uncensored
67. Move your body, Save your Mind- Katie McClelland
On this episode of Mind Sweep, we bring back on Katie McClelland (previous episode #45)
Being the owner of Delasol Yoga studios, and a long time yoga teacher, she talks about the importance of movement for not only your physical health but for your mental health as well.
The group talks about how in the fast-paced world we live in, good exercise isn't always working on speeding up but practising and learning how to slow down too.
Later we get into different forms of movement and how it's important to find your "thing". (walks, powerlifting, basketball, yoga etc)