Ramblr Project: Mental Health Uncensored
Sometimes, this amazing, exciting life you were sold might not be living up to snuff. Questions arise, But who do you turn to? Maybe no one. Maybe, you suppress, settle for less, and ultimately suffer. What if we could answer those questions, settle that confusion, and give you connection. We decided to kick back, dig deeper, and get those answers to you by bringing on individuals who have been through that storm, and came out on top. Sit back, relax, smile, we got you, exhale… and click play. Welcome to Ramblr Project, mental health conversations, uncensored. New episodes with new guests every week. Hosted by Matthew Ravida and Dan Pelosini.
Ramblr Project: Mental Health Uncensored
65. Looking Inward and Letting Go- Melissa Jeffreys
Melissa helps high achievers and people who are hard on themselves grow, go deep, and master their emotions.
She joins us on the Mind Sweep Podcast to talk about her journey that includes self-discovery, letting go of the anxious controlled state, and taking the time to be uncomfortable.
Melissa talks about the importance of releasing self-judgement and figuring out what YOU really want in life.
The group later talks about ways to check in with yourself, which includes things such as simple meditation, going for walks, and detaching from social media.
Melissa can be contacted through here: https://www.instagram.com/melissjeffreys/