On this episode of Mind Sweep, we bring on Mindset, and Wim Hof Instructor, Ashley Orr. The Wim Hof Method is based on three powerful pillars: Cold Therapy, Breathing, and Commitment. When carried out one can expect benefits such as increased energy, better sleep, reduced stress levels, heightened focus and determination, and a stronger immune system.
The group share their experience taking part in a guided meditation followed by a 2-minute ice plunge.
Ashley dives into the benefits this practice has had on her life as well as how it is impacting so many others.