In this episode with sit down with Ashley Orr and her friend Lisa and talk breathe.
Breathing properly, sounds easy right? Inhale, exhale, all that fun stuff. We breathe to live, it's something we all do. However, proper breath and breathing techniques are critical for good health. breath can help you experience life deeper, respond to problems more effective, and completely improve your mood (just to name a few pros). In this episode, Ash and Lisa break down how and why breathing techniques are so important and how it all works. the group also touches on why implementing something such as an ice bath is amazing to pair with breath and meditation
Ashley Orr is a certified Wim Hof Instructor coaching and teaching breath and cold exposure.
She can be found on Instagram as well as through Church.444 in Hamilton, Ontario, both listed below.
Ashley Orr: https://www.instagram.com/iceplunge.ash/
Church.444: https://www.instagram.com/church.444/
this is a great and compact epoisode. enjoy