On this episode of Mind Sweep, we bring back on Katie McClelland (previous episode #45)
Being the owner of Delasol Yoga studios, and a long time yoga teacher, she talks about the importance of movement for not only your physical health but for your mental health as well.
The group talks about how in the fast-paced world we live in, good exercise isn't always working on speeding up but practising and learning how to slow down too.
Later we get into different forms of movement and how it's important to find your "thing". (walks, powerlifting, basketball, yoga etc)