What's up! This is a quick drop-in episode where Matt and Dan talk about some questions we put on our Instagram story earlier (Thursday/ Friday) regarding how you are dealing with your changed lifestyle due to COVID19.
We talk about the importance of routine when maintaining good mental health and how these new-found circumstances impact it. We address questions and concerns about higher stress and anxiety levels due to wrong things such as money, family members, feeling trapped etc.
What's up! This is a quick drop-in episode where Matt and Dan talk about some questions we put on our Instagram story earlier (Thursday/ Friday) regarding how you are dealing with your changed lifestyle due to COVID19.
We talk about the importance of routine when maintaining good mental health and how these new-found circumstances impact it. We address questions and concerns about higher stress and anxiety levels due to wrong things such as money, family members, feeling trapped etc.