On today’s episode of Mind Sweep we bring on Ryan Luyk. Ryan comes on and shares his story of depression and addiction that resulted in a suicide attempt. Ryan talks about how the two illnesses run hand and in hand and what it took for him to get out of the rut he was in.
Ryan touches on a lot of key topics including:
-Almost taking his own life
-What it takes to start taking control of your situation
-Advice for battling addiction and depression
-The importance of monthly check-ups and check-ins
-how to build a proper support group